Why am I tired all the time?
Last Updated: 26.06.2025 14:37
Cheers!
8. Consume electrolytes after waking up.
- Red meat
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- Fish & Poultry
- Raw dairy
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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12. Eat plenty of whole, high-quality foods:
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6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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Listen to uplifting music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
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4. Drink at least 3l of water daily.
Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut health is responsible for producing energy.
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13. Don't listen to sad music.
- Honey
1. Get natural sunlight as early as possible
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They don’t know why though.
11. Get your Testosterone levels checked.
- Fruits
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16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Your gut will thank you.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.